![]() ![]() ![]() By having all the ingredients you need, you won't have to run to the store multiple times a week. Having a fully-stocked pantry, fridge and freezer will help immensely when it comes to sticking to meal prepping. Keeping your pantry, fridge, and freezer stocked Hanging out with friends on Friday? Leave a spot open for that! Want to treat yourself to some sushi on Saturday? Account for that, too! Typically, a family of four can benefit from five different dinner recipes, one lunch, and one breakfast recipe each week, but you might need more or fewer meals depending on what you're up to. You can do this by keeping in mind any plans you have during the week when you're building your meal plan. When I meal plan, I like to make sure my meal plans aren't too full. Try to update your master list of recipes once a month, so you'll keep things fresh and exciting. Use this list to plug meals into your plan. Compile a list of recipes you love to make and recipes you've been meaning to try. ![]() Developing a master list of recipesĬreating a master list of recipes is my meal planning secret weapon. You'll get new meal plans sent to your inbox each week that you can customize according to your needs. My meal planning service, Dinner Prep Pro, is great for anyone who has trouble deciding what to make each week. There are a lot of apps on the market to help you meal plan. The options for healthy meals are truly endless! Using an app What is meal planning, exactly? It's the process of deciding what recipes you're making each week.ĭecision fatigue can really take hold when you first start making meal plans for yourself. LEARN MORE Creating a meal plan you'll stick toīefore you begin meal prepping, you have to start with meal planning. ![]()
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